Eggplant is a versatile and delicious vegetable that can be used in a variety of dishes. Whether you are looking for vegan recipes, vegetarian recipes, or simply something new and flavorful, eggplant is a great option. Eggplant is also naturally gluten free, which makes it a great choice for those following a gluten free diet. Here, we have gathered up some of our favorite gluten free eggplant recipes to help you get creative in the kitchen.
Grilled Eggplant with Lemon, Parsley and Olive Oil
This simple grilled eggplant dish is sure to be a hit! Grilling eggplant brings out its naturally sweet flavor and makes it tender and juicy. To make this dish, start by preheating your grill. Slice the eggplant into 1/2 inch thick slices, and season with salt, pepper, and olive oil. Place the slices on the grill, and cook for 3-4 minutes on each side until they're nicely charred and tender. Serve the grilled eggplant slices topped with a drizzle of olive oil, lemon juice, and a sprinkle of fresh parsley.
Roasted Eggplant with Feta and Herbs
This roasted eggplant dish is full of flavor, thanks to the feta cheese, fresh herbs, and a tangy balsamic glaze. To make this dish, preheat the oven to 400 degrees. Slice the eggplant into 1/2 inch thick slices, and season with olive oil, salt, and pepper. Place the slices on a baking sheet, and roast for about 15 minutes until tender. Once the eggplant is roasted, top it with feta cheese, fresh herbs, and a drizzle of balsamic glaze. Return the baking sheet to the oven and roast for an additional 5 minutes until the cheese is melted and bubbly. Serve the roasted eggplant warm, garnished with fresh herbs.
Eggplant Parmesan Stacks
These eggplant parmesan stacks are perfect for a light dinner or lunch. To make this dish, start by preheating the oven to 375 degrees. Slice the eggplant into 1/4 inch thick slices, and season with salt and pepper. Place the slices on a baking sheet, and bake for about 10 minutes until tender. Meanwhile, heat a skillet over medium heat and add a few tablespoons of olive oil. Add a small onion and cook for about 5 minutes until softened. Add a can of crushed tomatoes, and cook for an additional 5 minutes.To assemble the stacks, layer the eggplant slices with the tomato sauce, fresh mozzarella, and Parmesan cheese. Bake the stacks for 10 minutes until the cheese is melted and bubbly. Serve the eggplant parmesan stacks warm, garnished with fresh basil.
Eggplant Pizza Bites
These eggplant pizza bites make a great appetizer or snack. To make this dish, preheat the oven to 375 degrees. Slice the eggplant into 1/4 inch thick rounds, and season with salt and pepper. Place the slices on a baking sheet, and bake for about 5 minutes until lightly browned. Top the eggplant slices with your favorite pizza toppings, such as tomato sauce, mozzarella cheese, and pepperoni. Bake for an additional 10 minutes until the cheese is melted and bubbly. Serve the eggplant pizza bites warm, with a side of marinara sauce for dipping.
Eggplant Caponata
This eggplant caponata is a classic Italian dish that makes a great side or appetizer. To make this dish, start by preheating the oven to 375 degrees. Slice the eggplant into 1/2 inch thick slices, and season with salt and pepper. Place the slices on a baking sheet, and bake for 10 minutes until tender. Meanwhile, heat a skillet over medium heat and add a few tablespoons of olive oil. Add a small onion and cook for about 5 minutes until softened. Add a can of diced tomatoes, olives, capers, and a pinch of sugar. Simmer for about 5 minutes until the sauce is thickened.To assemble the caponata, layer the eggplant slices with the tomato sauce, olives, and capers. Top with freshly grated Parmesan cheese, and bake for an additional 10 minutes until the cheese is melted and bubbly. Serve the eggplant caponata warm, garnished with fresh parsley.
Frequently Asked Questions
What is Eggplant?
Eggplant is a nightshade vegetable that is widely used in Mediterranean and Asian cuisine. It is a low-calorie vegetable that is high in fiber, vitamins, and minerals.
Is Eggplant Gluten Free?
Yes, eggplant is naturally gluten free, making it a great choice for those following a gluten free diet.
What is the Best Way to Cook Eggplant?
Eggplant can be cooked in a variety of ways, such as grilling, roasting, baking, or sautéing.
What Can I Make with Eggplant?
Eggplant can be used in a variety of dishes, such as roasted eggplant with feta and herbs, eggplant parmesan stacks, eggplant pizza bites, and eggplant caponata.
How Do I Store Eggplant?
Eggplant should be stored in a cool, dry place, such as the refrigerator. It should be used within a few days of purchase.
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